Munda means Earth.
Earthing or grounding is the act of walking barefoot in nature. Through this essential act of touching the earth with our skin, we can rebalance our bodies and promote healing.
It comes as no surprise that throughout history humans have regarded our connection with our planet as fundamental. We depend on the earth for fresh air, clean water, nourishment via the food we grow and so much more.
In Australian Aboriginal culture, one of the most ancient living human traditions, health and healing comes from the act of being in harmony with oneself and the earth, or acknowledging the interconnectedness between yourself and every living thing. When you attune yourself to nature, then nature will nurture you in body, mind and spirit. You can experience this by walking barefoot on the ground and sitting in the bush.
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I acknowledge and pay respect to the Traditional Custodians of the land we live and work on. I extend my respects to Elders, both past, present and emerging; and recognise the continuing connection to lands, waters and communities of all Aboriginal and Torres Strait Islander peoples today.